Here is the perfect series of classes for you, delivered to your inbox. Practice anytime, practice all the time! Posture practice, meditation and relaxation, coming in accessible and do-able amounts. It’s an 8-week series of classes designed to support you in genuinely feeling better in every way.
Whole Health means: this is yoga for your body, to stay flexible and strong; it’s yoga for your mind, to de-stress, get clear, find energy; and yoga for your spirit, to relax, reset, and find the deep, rejuvenating rest you crave. And yoga for your heart, always! Every part I send will come with my love, support and encouragement.
- go at your own pace
- practice whenever you have time
- receive a different part of the practice each week
- download and keep each part of the class
- The classes will include all of my special touches, heart-felt insights, and unique meditation audios that are really a combination of meditation, affirmation, visualization and upliftment practice
Each week you will receive NEW material. Your class, audio or relaxation will be yours to keep and download (but please no sharing. It’s only for you!). You will be encouraged to use that week’s practice during that week; you’ll also be able to use the class or practice multiple times during the week if your schedule allows. However, because you get to keep each week’s practice, you don’t need to feel rushed or hurried.
What You Will Receive:
Week 1: 30 minute yoga class (video), a vigorous practice
Week 2: 10 minute meditation/affirmation/visualization/upliftment practice (audio) (you will want to listen to this over and over again! It will make your day and you can download it and play it whenever you have 10 minutes)
Week 3: 15 minute deep relaxation. This is super-savasana! A total relaxation experience. You’ll be guided to let go and restore your body, mind and heart.
Week 4: 30 minute yoga class, a vigorous practice
Week 5: 10 minute audio guided meditation/visualization/affirmation/upliftment
Week 6: 15 minute deep relaxation
Week 7: 30 minute practice, vigorous
Week 8: your ten minute ultimate restoration meditation audio
$80. First 5 to enroll $65! Register by November 19. Class begins November 21.
Yoga For Total Health 8-Class Series
Receive 8-weeks of classes, meditations and relaxations, one each week. You must submit a signed waiver (via email) if one is not already on file. Look for the waiver after signing up! Regular series is $80. $65 for the first five students. Please register by November 19 to enroll in the first series.