Practice anytime, practice all the time!
Tuesday night vinyasa LIVE!
Now you can join the wonderful circle of yoginis that practices every Tuesday night in this live audio recording of the class. A full 75 minute practice that will get you breathing and moving and totally alive with a complete relaxation at the end.
When you purchase the class, you get to download it on your home computer (or other device) and it is yours to keep forever. (Please don’t share the download. Send your friends over to get their own.)
This class is FUN! I even sing in it…it’s full of uplifting stories as well as uplifting postures. If you can’t be with us on a Tuesday night, this is the next best thing. The class is taught to the luminous music of Todd Norian: from Ocean of the Heart: Shri Ram Jaya Ram by Todd Norian, www.ashayayoga.com.
Tuesday Night Vinyasa LIVE! Audio Class
This 75 minutes flowing practice is an energetic move through many poses, including practice of Sun Salutations, followed by seated poses and reclining postures and a long relaxation. Don’t turn it off during the relaxation! The class closes with a brief centering. When you purchase the class, a link will be sent to your email. You’ll hit the link and download the class to your computer or device. (Please do not share the link. Send interested friends to this website.) Students need to have a waiver on file with me. If you do not, one will be sent to you as soon as you purchase the Audio. Music: from Ocean of the Heart: Shri Ram Jaya Ram by Todd Norian, http://www.ashayayoga.com.
Yoga for Whole Health: as in the WHOLE of who you are. 8 classes delivered into your inbox that include, posture practice, meditation, visualization and deep relaxation.
Whole Health means: this is yoga for your body, to stay flexible and strong; it’s yoga for your mind, to de-stress, get clear, find energy; and yoga for your spirit, to relax, reset, and find the deep, rejuvenating rest you crave. And yoga for your heart, always! Every part I send will come with my love, support and encouragement.
- go at your own pace
- practice whenever you have time
- receive a different part of the practice each week
- download and keep each part of the class
- The classes will include all of my special touches, heart-felt insights, and unique meditation audios that are really a combination of meditation, affirmation, visualization and upliftment practice
Each week you will receive NEW material. Your class, audio or relaxation will be yours to keep and download (but please no sharing. It’s only for you!). Because you get to keep each week’s practice, you don’t need to feel rushed or hurried.
What You Will Receive:
Week 1: 30 minute yoga class (video), a vigorous practice
Week 2: 10 minute meditation/affirmation/visualization/upliftment practice (audio) (you will want to listen to this over and over again! It will make your day and you can download it and play it whenever you have 10 minutes)
Week 3: 15 minute deep relaxation. This is super-savasana! A total relaxation experience. You’ll be guided to let go and restore your body, mind and heart.
Week 4: 30 minute yoga class, a vigorous practice
Week 5: 10 minute audio guided meditation/visualization/affirmation/upliftment
Week 6: 15 minute deep relaxation
Week 7: 30 minute practice, vigorous
Week 8: your ten minute ultimate restoration meditation audio.
Yoga for Whole Health 8-week series
Receive a new practice each week for eight weeks delivered to your inbox. You must have a waiver on file with me before you begin. If you don't have one, one will be emailed to you as soon as you sign up! I'll be available for email support throughout the eight weeks.