Classes and workshops

Yoga for Your Best Sex: Postponed!

look for the rescheduled date to come!

Sunday, February 17, 3-5:30 p.m.

How much pleasure do you feel in your life? How much pleasure do you feel in your body? Would you like to have more delight in your sexuality, more love for your body and more pleasure in your life? This workshop is designed to specifically connect you to the practices that will open your pleasure receptors and support you in transforming your relationship to your body.

You will learn:

*how to use your breath and mediation to come into an alpha, or relaxed and receptive state

* specific postures and stretches that help increase your body’s threshold for sensation

*how yoga can transform your thinking about your body and recover your positive body image

*new ways to love having sex, being sexual and allowing the full expression of your aliveness as a woman to blossom.

This workshop builds on the Yoga for Better Sex workshop so come even if you attended that one. This will be an opportunity for new healing and new growth using yoga to become more vibrant and awake in your body. Feeling healthy and alive in our body includes feeling alive and awake in our sexual experience, allowing pleasure and delight and experiencing the goodness of our bodies. We can use yoga to feel that health, aliveness and delight and to develop a renewed relationship to our bodies.

At the Yoga Space at the North Hadley Church.

 

 

 

8-week Vinyasa Class

Come delight in the power, freedom and healing power of moving in a flowing practice. This is a level I/II class which means this can be your very first class ever or you could have years of experience and you will still benefit. The vinyasa practice uses internal heat (the room is average temperature), movement and meditation on breath followed by relaxation to HEAL the body, still the mind and open the heart. And it really works!

I have been teaching the vinyasa style for about twenty years–since long before it was popular. Over the years I have continued my own practice, studied with leading teachers, and learned by practice, intuition and experimentation. When you come for the series you can feel confident you are working with someone who has used and benefited from this practice for decades.

This series will be playful, strong, relaxing and grounded in the latest research about yoga postures. I’m always glad when research confirms what I knew all along! Happily, the latest research does not say there is ONE way or ONE method that makes a pose right.  We have to work with the body we have and each body is different. As yoga expert and author Bernie Clark writes, “You are unique–so is your yoga.” I am a teacher and this is a class where finding that unique expression is the intention–and it is one that will make your body healthier and stronger.

8-week New Year vinyasa class series

A playful, energizing and relaxing series to make 2019 your best year. When you pay for the series, each class is $12.50, making it one of the most affordable classes in the Valley.

$100.00

Udderly Divine Classescow

All classes held at the Yoga Space at the North Hadley Church, Rt 47 Hadley, MA

Tuesday Nights

The Original. This class has been the heart of my teaching practice for more than a decade. It’s vigorous, playful, warming, healing, strong, creative in the vinyasa (or flowing) style with lots of heart and humor. Beginners to advanced students can benefit from the practice.

6:15pm – 7:30pm

Drop-In Tuition

If you want to register early for this class or prefer to pay with another method than check or cash, pay here and then come and have some yoga!

$16.00

Thursday Mornings

The You Will Feel Better Class; gentle, therapeutic, patient, healing, multi-level class. A delightful way to start the day. Beginners are welcome.

9:30-10:30 a.m.

Workshops

Announcements for regular workshops and retreats are sent out by email. Please connect through the contact page to be added to the email list.