Yoga For People
Who Don’t Feel Like They Can Do Yoga
An enjoyable, informative, down-to-earth
introduction to the basics of yoga.
If you have said, “Yoga is not for me,” “I’d like to try but I don’t have a yoga mat,” or “I’m not flexible,” this workshops is for you. If you’ve never tried yoga, if you’ve tried but didn’t like it, if you think you can’t do it because you have injuries or limitations, if you didn’t want to do it because you thought you weren’t “that kind of person,” this workshop is for you. Absolute beginners welcome. Those who tried it and didn’t like it welcome. Those who don’t have the right pants welcome!
February 18, 2-4 p.m.
The Yoga Space at the North Hadley Church, Rt 47 Hadley, Massachusetts
It’s back! A retreat just for mothers.
Yoga Center Amherst
Saturday, May 12, 1-5 p.m.
Click the link for all the information and registration.
Udderly Divine Classes
All classes held at the Yoga Space at the North Hadley Church, Rt 47 Hadley, MA
The Original. This class has been the heart of my teaching practice for more than a decade. It’s vigorous, playful, warming, healing, strong, creative in the vinyasa (or flowing) style with lots of heart and humor. Beginners to advanced students can benefit from the practice.
6:15pm – 7:30pm
The You Will Feel Better Class; gentle, therapeutic, patient, healing, multi-level class. A delightful way to start the day. Beginners are welcome.
Announcements for regular workshops and retreats are sent out by email. Please connect through the contact page to be added to the email list.