Classes and workshops

Yoga and Mary Oliver Workshop

June 21, 2019

5:30-7:30 p.m.

A restorative practice taught to the poems of Mary Oliver.
Breathe, move, rest and take in her words.
Her poems have been used in countless yoga classes giving inspiration, joy, and bringing contemplation, hope and beauty. She moved off the earthly plan
in the winter, but we know she is with us in the legacy of her poetry. Let’s celebrate the “yoga of Mary Oliver” by practicing as her words are read.
Be rested. Be inspired. Receive.
This is the day of the summer solstice. What a perfect way to rest into it!

 

Yoga and Mary Oliver Workshop

5:30-7:30, June 21 at East Street Yoga Center

$26.00

 

8-week Vinyasa Class

Come delight in the power, freedom and healing power of moving in a flowing practice. This is a level I/II class which means this can be your very first class ever or you could have years of experience and you will still benefit. The vinyasa practice uses internal heat (the room is average temperature), movement and meditation on breath followed by relaxation to HEAL the body, still the mind and open the heart. And it really works!

I have been teaching the vinyasa style for about twenty years–since long before it was popular. Over the years I have continued my own practice, studied with leading teachers, and learned by practice, intuition and experimentation. When you come for the series you can feel confident you are working with someone who has used and benefited from this practice for decades.

This series will be playful, strong, relaxing and grounded in the latest research about yoga postures. I’m always glad when research confirms what I knew all along! Happily, the latest research does not say there is ONE way or ONE method that makes a pose right.  We have to work with the body we have and each body is different. As yoga expert and author Bernie Clark writes, “You are unique–so is your yoga.” I am a teacher and this is a class where finding that unique expression is the intention–and it is one that will make your body healthier and stronger.

8-week Spring vinyasa class series

A playful, energizing and relaxing series. When you pay for the series, each class is $13.50, making it one of the most affordable classes in the Valley. Cash/check payments in person, $108. Online payment is $110.

$110.00

Udderly Divine Classescow

Tuesday Nights

The Original. This class has been the heart of my teaching practice for more than a decade. It’s vigorous, playful, warming, healing, strong, creative in the vinyasa (or flowing) style with lots of heart and humor. Beginners to advanced students can benefit from the practice.

6:15pm – 7:30pm

Thursday Mornings

The You Will Feel Better Class; gentle, therapeutic, patient, healing, multi-level class. A delightful way to start the day. Beginners are welcome.

9:30-10:30 a.m.

Drop-In Tuition for either class

If you want to register early for this class or prefer to pay with another method than check or cash, pay here and then come and have some yoga! Drop in with cash/check is $15.

$16.00

Workshops

Announcements for regular workshops and retreats are sent out by email. Please connect through the contact page to be added to the email list.