Classes and workshops

 

Bring Back the Sun!

A Winter Solstice Sun Salutation Celebration

Saturday, December 22, 3-5:30 p.m.

Come bring back the sun with a practice of 108 sun salutations! The darkest day of the year is December 21, the winter solstice, and we will observe the darkness and call in the light. If you have never done 108 sun salutations you will have so much fun! It is a wonderful challenge–and you don’t have to do every one of them! You can take a break as you need, but you will be inspired to move and breath, clearing out the old year and getting ready for the new. Sun salutations styles will be varied, modifications offered, and pacing changed as we flow together through a meditative pace.

Bring a friend and encourage one another. We’ll make a circle of celebration together and draw in light–for our hearts, for our bodies, for our community and for our world.

Bring Back the Sun Salutation Workshop

A playful, challenging practice of 108 sun salutations to observe, honor and celebrate the turning of the wheel of the year.

$30.00

Udderly Divine Classescow

All classes held at the Yoga Space at the North Hadley Church, Rt 47 Hadley, MA

Tuesday Nights

The Original. This class has been the heart of my teaching practice for more than a decade. It’s vigorous, playful, warming, healing, strong, creative in the vinyasa (or flowing) style with lots of heart and humor. Beginners to advanced students can benefit from the practice.

6:15pm – 7:30pm

Drop-In Tuition

If you want to register early for this class or prefer to pay with another method than check or cash, pay here and then come and have some yoga!

$16.00

Thursday Mornings

The You Will Feel Better Class; gentle, therapeutic, patient, healing, multi-level class. A delightful way to start the day. Beginners are welcome.

9:30-10:30 a.m.

Workshops

Announcements for regular workshops and retreats are sent out by email. Please connect through the contact page to be added to the email list.